Tag: wellbeing
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Mindful Expat Episode 32: Thanksgiving & Gratitude (Even If You’re Not Feeling So Grateful at the Moment)
What you’ll hear in this episode: • The benefits of practicing gratitude (to our emotional, psychological, and physical health!). • What it even means to “practice” gratitude. (And how doing so can help you experience more spontaneous gratitude as well!) • A short gratitude practice that you can incorporate into your daily routine that is…
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Mindful Expat Episode 24: The Source of Your Joy
What you’ll hear in this episode: • I’ll share with you some updates about the podcast and invite you to take a short survey I’ve designed to help me know what you’d like to hear more about in Season 2 of the podcast. • We’ll discuss a quote from Thich Nhat Hahn that says, “Sometimes your…
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Thanksgiving & Gratitude
Fall is upon us! The leaves are changing colors. The air is crisp. There’s the smell of fall in the breeze. For those of us from North America, this time of year means Thanksgiving — Canadians just recently celebrated theirs, and those of us from the US are gearing up for ours later this week! Whether…