Tag: self-care
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Mindful Expat Episode 42: Studying Abroad (Part 1): Learning Through the Challenges & Making the Most of Our Experiences (With Guest: Dani Jauregui)
Today’s Mindful Expat Guest is Dani Jauregui! Dani is originally from the Chicago area. While studying at Illinois Wesleyan University in Bloomington, Illinois – majoring in Sociology and Hispanic Studies – she decided to do a semester abroad in Alicante, Spain. After returning to the US to finish her degree, Dani then decided that she…
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Mindful Expat Episode 39: Reframing Self-Care: Having Empathy for Your Future Self
What you’ll hear in this episode: • How self-care is really having empathy for your future self (and what this really means). • A fun Seinfeld clip to illustrate this concept (in the inverse) • Some ideas for what this type of self-care might mean for you.
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Mindful Expat Episode 37: Self-Care Inspiration for the New Year (Featuring all of 2017’s Mindful Expat Guests!)
What you’ll hear in this episode: • We’ll talk a bit about New Year’s resolutions and making sustainable self-care a priority in 2018! • We’ll hear from all of our Mindful Expat guests from the 2017, listening to their self-care tips from their own experiences as inspiration for our own self-care in the coming year!
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Mindful Expat Episode 24: The Source of Your Joy
What you’ll hear in this episode: • I’ll share with you some updates about the podcast and invite you to take a short survey I’ve designed to help me know what you’d like to hear more about in Season 2 of the podcast. • We’ll discuss a quote from Thich Nhat Hahn that says, “Sometimes your…
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Mindful Expat Episode 17: Learning from Our Emotions
What you’ll hear in this episode: • About how our emotions are actual useful! They give us important information about our needs — if only we can learn to listen to them! • How to begin to tune in and be curious about what our emotions are telling us and respond with intention to get our needs met.