Tag: self-acceptance
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Mindful Expat Episode 15: A Compassionate, Growth-Oriented Approach to Cultural Adjustment (With Guest: Sundae Schneider-Bean, MA)
Today’s Mindful Expat Guest is Sundae Schneider-Bean! Sundae is an intercultural strategist and solution-oriented coach, and – as she says – she’s on a mission to help expats make the most of their lives abroad! Sundae is originally from the United States, from the state of North Dakota. Even before meeting her Swiss husband and…
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What Are You Waiting For?
Are you waiting for something, thinking that when you reach that next step, then — then! — you can finally start living? Or relax? Or allow yourself to be happy? Many of us struggle to live in the present moment. We spend a lot of time thinking about either the past (ruminating about things that happened…
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An Introduction to Mindfulness
Mindfulness is getting a lot of hype in the news and media these days. Sometimes it almost feels like it’s just become the next trendy thing, with people promoting it without truly understanding what it is. However, this is a trend that I think is actually worth your attention — so what’s the hype all about?…