Tag: relationships
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Mindful Expat Episode 34: Recognizing & Guarding Against Destructive Patterns in Relationships
What you’ll hear in this episode: • How not all issues in relationships can be completely resolved, but how this may actually be ok — we just need to learn how to manage them! • Some problematic patterns that couples can fall into (what John Gottman calls the “Four Horsemen of the Apocalypse” — criticism,…
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Mindful Expat Episode 13: Nurturing Love on the Move (With Guest: Oxana Holtmann)
Today’s Mindful Expat Guest is Oxana Holtmann! Oxana was born and grew up in the Siberian part of Russia. She has lived in Moscow, Germany, and now the United States, in Washington, DC. Oxana works as a Conscious Leadership and Relationship Coach, helping her clients nurture and strengthen their relationships, discover their creativity, and develop a…
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Mindful Expat Episode 10: Finding Community & Building Authentic Connections on the Move (with Guest: Naomi Hattaway)
Today’s Mindful Expat Guest is Naomi Hattaway! Naomi is from the United States (originally from Nebraska). She and her husband have 3 children, and together they have lived in New Delhi, India, and Singapore. They’ve now repatriated back to the US — first to Florida, then to Northern Virginia, and now to Columbus, Ohio. Naomi is the founder of 8th &…
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Mindful Expat Episode 6: Reframing Our Challenges as Great Opportunities! (with Guest: Amel Derragui)
Today’s Mindful Expat Guest is Amel Derragui! Amel is the host of the amazing Tandem Nomads podcast, which is a wonderful resource for expat partners. An adult third culture kid (TCK) and expat partner herself, she has a wonderful, inspiring perspective on the unique challenges and opportunities faced by global nomads. Amel has built a portable career for herself…