Tag: psychotherapy
-
Mindful Expat Episode 21: Debunking Some Common Myths about Counseling/Psychotherapy
What you’ll hear in this episode: • I’ll share with you some updates about the podcast. • We’ll discuss some common myths and misconceptions about counseling/psychotherapy that sometimes serve as barriers to seeking help. We’ll debunk these myths and discuss what counseling/psychotherapy is really like.
-
Mindful Expat Episode 20: Shedding Some Light on Expat Depression
What you’ll hear in this episode: • We’ll discuss what depression is, some factors that contribute to it, and why I think this is a particularly important issue for people living abroad. • We’ll discuss some of the ways depression can be effectively treated and how you can connect with therapists in your area or online.…