Tag: present moment
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Mindful Expat Episode 41: Living with Health & Safety Threats: The Present Moment as a Place of Sanctuary (With Guest: Amanda Zetah)
Today’s Mindful Expat Guest is Amanda Zetah! Amanda is originally from the United States, from the state of Colorado. While she was in college, inspired by the dream of becoming a travel writer, she started traveling independently and soon caught the travel bug. As soon as she graduated, she jumped at the opportunity to start…
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What Are You Waiting For?
Are you waiting for something, thinking that when you reach that next step, then — then! — you can finally start living? Or relax? Or allow yourself to be happy? Many of us struggle to live in the present moment. We spend a lot of time thinking about either the past (ruminating about things that happened…
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An Introduction to Mindfulness
Mindfulness is getting a lot of hype in the news and media these days. Sometimes it almost feels like it’s just become the next trendy thing, with people promoting it without truly understanding what it is. However, this is a trend that I think is actually worth your attention — so what’s the hype all about?…