Tag: mood
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Mindful Expat Episode 20: Shedding Some Light on Expat Depression
What you’ll hear in this episode: • We’ll discuss what depression is, some factors that contribute to it, and why I think this is a particularly important issue for people living abroad. • We’ll discuss some of the ways depression can be effectively treated and how you can connect with therapists in your area or online.…
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Bird Poop & the Power of Perspective
A True Story… There I was, standing at the corner just across the street from my apartment, waiting for the light to change… when PLOP. Right on my forehead and across the lens of my glasses. Bird poop. On my face. My first, reaction was just to be startled, since it seemed to come out of nowhere.…