Tag: mindfulness
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Mindful Expat Episode 41: Living with Health & Safety Threats: The Present Moment as a Place of Sanctuary (With Guest: Amanda Zetah)
Today’s Mindful Expat Guest is Amanda Zetah! Amanda is originally from the United States, from the state of Colorado. While she was in college, inspired by the dream of becoming a travel writer, she started traveling independently and soon caught the travel bug. As soon as she graduated, she jumped at the opportunity to start…
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Mindful Expat Episode 22: Supporting Expat Kids Through Relocation
Today’s Mindful Expat Guest is Kate Berger, MSc! Kate is a child and adolescent psychologist based in Amsterdam. Her private practice is called the Expat Kids Club, and — as the name would suggest — she specializes in working with expat and Third Culture Kids and their families. She is originally from New York, completed her…
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Mindful Expat Episode 20: Shedding Some Light on Expat Depression
What you’ll hear in this episode: • We’ll discuss what depression is, some factors that contribute to it, and why I think this is a particularly important issue for people living abroad. • We’ll discuss some of the ways depression can be effectively treated and how you can connect with therapists in your area or online.…
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Mindful Expat Episode 19: What Are You Waiting For?
What you’ll hear in this episode: • I ask you to reflect on whether you’re waiting on something to really start living and encourage you to think about how this may present a barrier to living in the present moment. • We discuss how to allow yourself to start really living right now, even as you…
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Mindful Expat Episode 17: Learning from Our Emotions
What you’ll hear in this episode: • About how our emotions are actual useful! They give us important information about our needs — if only we can learn to listen to them! • How to begin to tune in and be curious about what our emotions are telling us and respond with intention to get our needs met.