Tag: intention
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Turning Over a New Leaf in the New Year
It’s that time of year again! The time when people start to talk about their New Year’s resolutions. The beginning of a new year is a great opportunity to reflect back on the year we’ve had, what we’ve accomplished and learned, and what our priorities and goals are for the year ahead. At the same…
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An Introduction to Mindfulness
Mindfulness is getting a lot of hype in the news and media these days. Sometimes it almost feels like it’s just become the next trendy thing, with people promoting it without truly understanding what it is. However, this is a trend that I think is actually worth your attention — so what’s the hype all about?…