Tag: here-and-now
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A Taste of Mindfulness: Fine-Tuning Your Awareness Through Mindful Eating
The practice of mindfulness involves focusing our attention on the present moment — as it unfolds from one moment to the next. However, when you’re just getting started with practicing mindfulness, it can be hard to know what to focus on. So many thoughts and distractions come into our minds, and it can be challenging to remain in the present.…
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What Are You Waiting For?
Are you waiting for something, thinking that when you reach that next step, then — then! — you can finally start living? Or relax? Or allow yourself to be happy? Many of us struggle to live in the present moment. We spend a lot of time thinking about either the past (ruminating about things that happened…
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An Introduction to Mindfulness
Mindfulness is getting a lot of hype in the news and media these days. Sometimes it almost feels like it’s just become the next trendy thing, with people promoting it without truly understanding what it is. However, this is a trend that I think is actually worth your attention — so what’s the hype all about?…