Tag: food
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Mindful Expat Episode 16: A Taste of Mindfulness: Finding the Present Moment Through Our Five Senses
What you’ll hear in this episode: • About the importance of practicing mindfulness in everyday situations or through “formal practice” so that we have the skills when we really need them (when we’re stressed out, overwhelmed, or otherwise in distress). • How to use mindful eating as an everyday mindfulness practice (with a guided exercise to get you…
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A Taste of Mindfulness: Fine-Tuning Your Awareness Through Mindful Eating
The practice of mindfulness involves focusing our attention on the present moment — as it unfolds from one moment to the next. However, when you’re just getting started with practicing mindfulness, it can be hard to know what to focus on. So many thoughts and distractions come into our minds, and it can be challenging to remain in the present.…