Tag: emotions
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Mindful Expat Episode 27: Creativity & Other Sources of Resilience for Latino Immigrants & Others Living Abroad (With Guest: Carmen Roman, Ph.D.)
Today’s Mindful Expat Guest is Dr. Carmen Roman! Dr. Roman is a licensed psychologist in the state of California. She is originally from Mexico and practiced as a psychologist there for a number of years before moving to the United States in 2007. Dr. Roman is bilingual in English and Spanish and offers bilingual and…
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Mindful Expat Episode 18: Learning from Our Emotions (Part II): Learning to Listen to Yourself
What you’ll hear in this episode: • A continuation of our last discussion about how our emotions can actually give us useful messages about our needs — if only we can learn how to listen and decode the messages they’re sending us! • Some of the reasons why many people have learned to distrust their emotional…
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Mindful Expat Episode 17: Learning from Our Emotions
What you’ll hear in this episode: • About how our emotions are actual useful! They give us important information about our needs — if only we can learn to listen to them! • How to begin to tune in and be curious about what our emotions are telling us and respond with intention to get our needs met.
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Mindful Expat Episode 14: Self-Compassion, the Two Arrows, & Learning to Surf
What you’ll hear in this episode: • How you can create a pause between your initial experience of an emotion and your reaction to it, and how doing so will allow you to cultivate more self-compassion and feel less out of control in your life. • About the differences between pain and suffering — and how our…