Tag: cultivating gratitude
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Mindful Expat Episode 19: What Are You Waiting For?
What you’ll hear in this episode: • I ask you to reflect on whether you’re waiting on something to really start living and encourage you to think about how this may present a barrier to living in the present moment. • We discuss how to allow yourself to start really living right now, even as you…
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Thanksgiving & Gratitude
Fall is upon us! The leaves are changing colors. The air is crisp. There’s the smell of fall in the breeze. For those of us from North America, this time of year means Thanksgiving — Canadians just recently celebrated theirs, and those of us from the US are gearing up for ours later this week! Whether…