Tag: compassion
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Mindful Expat Episode 14: Self-Compassion, the Two Arrows, & Learning to Surf
What you’ll hear in this episode: • How you can create a pause between your initial experience of an emotion and your reaction to it, and how doing so will allow you to cultivate more self-compassion and feel less out of control in your life. • About the differences between pain and suffering — and how our…
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The Legend of the Two Wolves
There’s an old Cherokee legend about two wolves that goes like this: An old man was talking to his grandson about life. He told the young boy, “A battle is going on inside of me. It is a terrible fight between two wolves. One wolf represents all that is bad — fear, anger, envy, sorrow, regret, greed,…