Category: blog
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Turning Over a New Leaf in the New Year
It’s that time of year again! The time when people start to talk about their New Year’s resolutions. The beginning of a new year is a great opportunity to reflect back on the year we’ve had, what we’ve accomplished and learned, and what our priorities and goals are for the year ahead. At the same…
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Rentrée Ready!: 7 Back-to-School Tips for Teens to Start the Year Off Right
As August winds down, the start of the new school year here in France is just around the corner. Are you feeling ready for the rentrée? Whether you’re starting at a new school — perhaps even in a new country — or whether you’re going back to the same school this fall, the rentrée can be…
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A Taste of Mindfulness: Fine-Tuning Your Awareness Through Mindful Eating
The practice of mindfulness involves focusing our attention on the present moment — as it unfolds from one moment to the next. However, when you’re just getting started with practicing mindfulness, it can be hard to know what to focus on. So many thoughts and distractions come into our minds, and it can be challenging to remain in the present.…